Beachbody.com
The Perfect Fitness Solution for Wing Chun/ Ving Tsun Practitioners

I only promote products and services that I personally use, and even when Beachbody discontinued their affiliate program, I chose to keep this page here. Why? Because not only do I believe in it, I use it. It has helped me achieve a fitness level that I could not have accomplished otherwise, and I want to make sure YOU know about it, too.

But rather than go into a long-winded story, simply check out each program below and choose which one best suits you. I have, however, pointed out some things from my own experiences to help guide you as to "which" one might better suit your needs.

Don't the "beginner" tag fool you. Even if you are in pretty good shape already, Power90 will make you better.

With 2 levels - beginner and intermediate - this 90-day program takes you through yoga, cardio training, strength training, and combinations that always change so that you don't get used to it. When you start getting stronger and your body adjusts? Simply go up one level to "confuse" your muscles into always working harder.

It is easy, without being "too" easy. And for Wing Chun? It is one of the absolute best ways to jump into a healthier, out-of-the-gym workout program. You can't go wrong with Power90.

Read more about Power90

The "X" in P90X stands for "extreme," and trust me when I tell you that they ain't foolin'! Unless you are already at the very top of your fitness game, don't even think about P90X. It will be a waste of your time because if you do it exactly like you should? You won't get through it. I went through 2 complete sessions of Power90 (that's 180 days) before I embarked on P90X, and I STILL had a heckuva time.

But, if you ARE in extreme fitness already? And you have hit a barrier? Then P90X is the way to go.

Read more about P90X

Now, don't let the name fool you. Without a doubt, this is my new-found favorite. Whether you are new to fitness or you are looking for a change, Hip Hop Abs is one of the funnest workouts I've ever encountered. And not only is it fun, it is out-right effective as all get out.

When the program came in the mail about 10 days later, I couldn't wait to get started! And I was NOT disappointed. Including a unique ab training program combined with hip hop dance, it's fun, it's effective and it's one of the most energizing programs you'll find out there.

Read more about Hip Hop Abs