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I only promote products and services that I personally use, and even when Beachbody discontinued their affiliate program, I chose to keep this page here. Why? Because not only do I believe in it, I use it. It has helped me achieve a fitness level that I could not have accomplished otherwise, and I want to make sure YOU know about it, too. But rather than go into a long-winded story, simply check out each program below and choose which one best suits you. I have also pointed out some things from my own experiences to help guide you as to "which" one might better suit your needs.
With 2 levels - beginner and intermediate - this 90-day program takes you through yoga, cardio training, strength training, and combinations that always change so that you don't get used to it. When you start getting stronger and your body adjusts? Simply go up one level to "confuse" your muscles into working harder. It is easy, without being "too" easy. And for Wing Chun? It is one of the best ways to jump into a healthier, out-of-the-gym workout program. Admittedly, their included nutritional guidelines are very basic and not much help when it comes to actually planning out meals, but at least you have a sense of what is good for you and what is not. If you are new to fitness training or looking to make a change, you cannot go wrong with Power90.
I went through 2 complete sessions of Power90 (180 days) before I embarked on P90X, and I STILL had a heckuva time. But, if you are already at an advanced fitness level, or even if you have hit a plateau? Then P90X will get your through it.
Just make sure the blinds are drawn so you do not feel as dumb dancing all over the place. :o) Admittedly, I was somewhat skeptical about what this type of program could do, but in the end I was not disappointed. Including a unique ab training program combined with hip hop dance, it is fun, it is effective, and it is one of the most energizing programs you will ever find out there. Each workout is around 27 minutes or so, with some a bit longer. I generally do it everyday after getting up and it starts the day off just right. Home | Forms and Drills | Workbooks | Distance Learning | Virtual Trainer Online Store | Weblog | Newsletter | Contact Us
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