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Arizona Wing Chun Association

realistic. effective. modern.

Training Programs

Wing Tsun training programs takes a practitioner through various curriculums of Siu-Nim-Tau, Chum-Kiu, Biu-Tze, Chi-sau and the Muk-Yan-Chong. Terminology is generally universal but if you need more clarification, I recommend the AWCA’s eBook Training Series for in-depth training. With video-illustrated workbook training, the eBook Training Series is a complete reference of Wing Tsun.

Program 1: Siu-Nim-Tau

The "Little-Idea" Form

  • Description: Program 1: Siu-Nim-Tau includes three programs, one for each of Siu-Nim-Tau’s three sections. You will also find a basic fitness training section that includes running, jump rope, wallbag training, and weight training.
  • Date Posted: In progress.

Program 2:  Chum-Kiu

The "Arm-Seeking" Form

  • Description: Program 2: Chum-Kiu includes three programs, one for each of Chum-Kiu’s three sections. You will also find an intermediate fitness training section of running, jump rope, wallbag training, and weight training.
  • Date Posted: In progress.

Program 3: Biu-Tze

The "Thrusting-Fingers" Form

  • Description: Program 3: Biu-Tze includes three programs, one for each of Biu-Tze’s three sections. You will also find an advanced fitness training section of running, jump rope, timed drills, wall bag training, and Biu-Tze specific exercises on the Body Opponent Bag, or B.O.B.
  • Date Posted: In progress.

Program 4: Muk-Yan-Chong

The "Wooden Dummy" Form

  • Description: Program 4: Muk-Yan-Chong includes eight programs, one for each of Muk-Yan-Chong’s eight sections. You will also find a specialized training section for using the Body Opponent Bag, or B.O.B., for dummy drills.
  • Date Posted: In progress.