Training Programs

Wing Chun Training Programs

Program 1 | Program 2 | Program 3 | Program 4 | Program 5

Wing Chun training programs takes a practitioner through various curriculums of Siu-Nim-Tau, Chum-Kiu, Biu-Tze, Chi-sau and the Muk-Yan-Chong. Terminology is generally universal but if you need more clarification, I recommend the AWCA’s eBook Training Series for in-depth training. With video-illustrated workbook training, the eBook Training Series is a complete reference of Wing Chun.

To save a training program, right-click on a “Download PDF training program” link. Click on Save As… and save the file to your Desktop or other folder of choice.

Program 1: Siu-Nim-Tau

• Description: “Program 1: Siu-Nim-Tau” includes three programs, one for each of Siu-Nim-Tau’s three sections. You will also find a basic fitness training section that includes running, jump rope, wallbag training, and weight training.
• Date posted: In progress

  Download Program 1 (coming soon)

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Program 2: Chum-Kiu

• Description: “Program 2: Chum-Kiu” includes three programs, one for each of Chum-Kiu’s three sections. You will also find an intermediate fitness training section of running, jump rope, wallbag training, and weight training.
• Date posted: In progress

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Program 3: Chi-sau/Lap-sau

• Description: “Program 3: Chi-sau/Lap-sau” includes core exercises for Chi-sau and Lap-sau training, including solo training, partner training, and working these drills on the wooden dummy.
• Date posted: In progress

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Program 4: Biu-Tze

• Description: “Program 4: Biu-Tze” includes three programs, one for each of Biu-Tze’s three sections. You will also find an advanced fitness training section of running, jump rope, timed drills, wall bag training, and Biu-Tze specific exercises on the Body Opponent Bag, or B.O.B.
• Date posted: In progress

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Program 5: Muk-Yan-Chong

• Description: “Program 5: Muk-Yan-Chong” includes eight programs, one for each of Muk-Yan-Chong’s eight sections. You will also find a specialized training section for using the Body Opponent Bag, or B.O.B., for dummy drills.
• Date posted: In progress

  Download Program 5 (coming soon)

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