"Fitness Training for Wing Chun"
Strength and Endurance Training to Enhance Your Wing Chun

"Fitness Training for Wing Chun" is currently being produced. While waiting for its release, I recommend subscribing to AWCA Notes for immediate notification of its availability.

Wing Chun is phenomenal for fighting, but because the art is so efficient, we sometimes do not get the same physical conditioning benefits that our counter-parts in other methods do. Because of that, one of the only ways we can get in good physical shape is through sparring (a great way, of course, but sometimes not always practical with each and every class).

"Fitness Training for Wing Chun" takes my years of experience investigating a plethora of exercise programs and routines, and compares them side-by-side with how they can affect your Wing Chun training.

In addition to a variety of strength and endurance routines, I also outline various nutritional programs (both commercial and personal) in showing what I have found to be beneficial - as well as harmful - to our Wing Chun performance.