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Principles of Wing Chun Punching
The Principles of Effective & Powerful Wing Chun Punching
“Principles of Wing Chun Punching” is a free online edition eBook available via AWCA Notes. Access AWCA Notes to see current and back issues.
About This Publication
“Principles of Wing Chun Punching” addresses the three primary punching methods of Wing Chun, as well as how to get more power out of your punches. It includes discussions of how Wing Chun creates and delivers its punches, the mechanics of the vertical fist vs. the horizontal fist, photo-illustrations of the three punching methods, and equipment training to get explosive power from them.
Chapter 1: Introduction
1.1 Introduction to Wing Chun Punching
Chapter 2: Anatomy & Power
2.1 Anatomy of the Upper Body
2.2 Creating Power
2.3 Recommended Equipment
Chapter 3: The Three Primary Wing Chun Punches
3.1 Yat-chi-chung-kuen (Character “Sun” Thrusting-punch)
3.2 Chau-chong-kuen (Lifting-punch)
3.3 Au-chong-kuen (Hooking-punch)
“Principles of Wing Chun Punching” is a free online eBook, available in every issue of AWCA Notes. Access AWCA Notes to see current and back issues.