Fitness Training for Wing Chun (Kindle edition)
90-Day In-Home Wing Chun Boot Camp
Introduction
“Fitness Training for Wing Chun” is currently under production with a planned release of 3Q 2012 and will be available on Amazon.com for the Kindle eReader.
About This Publication
Wing Chun is phenomenal for fighting, but because the art is so efficient, sometimes we do not get the same physical conditioning benefits that our counter-parts in other methods do. Because of that, one of the only ways we can get in good physical shape is through sparring (a great way, of course, but sometimes not always practical with each and every class).
“Fitness Training for Wing Chun” takes my years of experience investigating a plethora of exercise programs and routines, and compares them side-by-side with how they can affect your Wing Chun training.
Chapter 1: Fitness Programs
1.1 Introduction
1.2 Power90
1.3 P90X
1.4 Kettleworx
1.5 Tapout XT
1.6 Les Mills PUMP
Chapter 2: Phase I – Beginner Level (30 Days)
2.1 Strength Training
2.2 Endurance Training
2.3 Nutrition
Chapter 3: Phase II – Intermediate Level (30 Days)
3.1 Strength Training
3.2 Endurance Training
3.3 Nutrition
Chapter 4: Phase III – Advanced Level (30 Days)
4.1 Strength Training
4.2 Endurance Training
4.3 Nutrition
Chapter 5: Tracking and Maintenance
5.1 Tracking Your Results
5.2 Maintaining Your Fitness Level
5.3 Blank Training Charts
In addition to a variety of strength and endurance routines, I also outline various nutritional programs (both commercial and personal) in showing what I have found to be beneficial – as well as harmful – to our Wing Chun performance. With programs from Certified Fitness Trainers and Specialists in Martial Arts Conditioning via the International Sports Sciences Association (ISSA), these programs revolve around proven methods and industry-standard principles to quickly bring you the fastest results possible.
Ordering Information
“Fitness Training for Wing Chun” is currently under production with a planned release of 3Q 2012 and will be available on Amazon.com for the Kindle eReader.