Fitness Training for Wing Chun (Kindle edition) - AWCAOnline

​​Fitness Training for Wing Tsun

​​90-Day In-Home Wing Tsun Fitness Boot Camp (2nd Edition)

​by Phil Bradley

Price: $19.95

Direct download, ​Kindle format

Fitness Training for Wing Tsun was available for quite some time but has been taken offline for major updates and enhancements. When available again, you will also see it in the new Kindle format.

​​About This Publication

​Wing Tsun is phenomenal for fighting, but because the art is so efficient, sometimes we do not get the same physical conditioning benefits that our counter-parts in other methods do. Because of that, one of the only ways we can get in good physical shape is through sparring (a great way, of course, but sometimes not always practical with each and every class.

​Fitness Training for Wing Tsun takes my years of experience investigating a plethora of exercise programs and routines, and compares them side-by-side with how they can affect your Wing Tsun training.


Chapter 1: ​Let's Talk About Health & Fitness

1.1 What's the Difference Between Health and Fitness?

1.2 The Importance of Sound Nutrition

1.​3 Exercise Programs

Chapter 2: Phase I (30 Days)

2.1 Strength Training

2.2 Endurance Training

2.3 Nutrition

Chapter 3: Phase II (30 Days)

3.1 Strength Training

3.2 Endurance Training

3.3 Nutrition

Chapter 4: Phase III (30 Days)

4.1 Strength Training

4.2 Endurance Training

4.3 Nutrition

Chapter 5: Tracking & Maintenance

​5.1 Tracking Your Results

​5.2 Maintaining Your Fitness Level

​5.3 Blank Training Charts

​In addition to a variety of strength and endurance routines, I also outline various nutritional programs (both commercial and personal) in showing what I have found to be beneficial – as well as harmful – to our Wing Tsun performance. With programs from Certified Fitness Trainers and Specialists in Martial Arts Conditioning via the International Sports Sciences Association, these programs revolve around proven methods and industry-standard principles to quickly bring you the fastest results possible in a safe, effective and fun way.

Dear Phelipe… After finishing up reading all four workbooks of your excellent Volume 3: Chi-sau, I have to tell you that Volume 3 is far under-priced for what you deliver! I have your other publications so I already knew it would be more than worth it, but this one? You should seriously consider raising the price. You have to be losing out by providing such an intense series as such a low price
Phil… I have every Chi-sau related publication and video out there, and without a doubt Volume 3: Chi-sau is the BEST. I cherish my own grandmaster’s Chi-sau publications but admittedly they still leave you with questions. Yours? You go right to the heart of things and bring out qualities that Chi-sau truly represents. More! More!! MORE
Phil… Volume 3: Chi-sau has kept me up for almost 2 days while going through the curriculums and videos. I simply couldn’t stop reading! To think, now everyone has the opportunity of learning Chi-sau and Lap-sau without having to search tons of Internet sites or spend thousands of pounds (or “dollars” for those across the pond) for lessons. I can’t use just one word to describe it. Unbelievable! Remarkable! What else can I say

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